THE ART OF HEALING TRAUMA
The blog combines scientific research with art to explore trauma recovery, offering a unique and creative approach to understanding and healing from trauma.
Heidi Hanson’s innovative approach to exploring trauma recovery makes The Art of Healing Trauma a unique and valuable resource for individuals seeking to understand and heal from trauma, combining creativity and science for a holistic understanding of trauma recovery.
On the very bottom of the foundation is your “true self,” the one inside you who is innocent, new, open. The one who peered out of your eyes when you were a newborn. It includes ways of being creative in the world, ways of doing things and just whatever things in life make you “tick.” This is you untouched by life.
A defensive structure is any mechanism built internally and used to protect one from getting hurt in a way they were previously hurt.
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The Blurt Foundation
18 Dec 2023
Our anxiety levels will come and go in waves (whether we’re diagnosed with an anxiety disorder or not). At times when our anxiety levels are high, grounding and breathing techniques can help to bring them back down to a manageable level.
A Word From Verywell
14 Dec 2023
Know that you're not alone, and that there is help available. This can be hard to keep in mind if you haven't quite found the right support system. While it's definitely not easy to find the right fit—whether you're looking for a support group or a therapist—with diligence, it's totally possible.